The Castanha-do-Pará (Brazilian nut) is an excellent choice for snacks between meals!

Besides being delicious, this seed also haves a number of health benefits, among the main ones are the presence of good fats, fiber, vitamins and minerals.

Also known as the Castanha-do-Brasil (Brazilian Nut), it is the seed of the chestnut tree of Pará - typical of the northern region and one of the main export products of the Amazon.